Depression is a ‘spiritual crises’. When you neglect your spirit you will suffer. Depression is the spirit in suppression. When you feel down in the dumps it is a sign your spirit is being neglected.And when your spirit is suppressed you are always going to suffer and...

I don't know about you but I think Jealousy is such a yuky energy! It’s like anger. Personally, both make me feel sick! ]

When you get jealous feelings insecurities and possessiveness often arise.When your brain gets addicted and attached to a person, or a situation, it...

I love what Roy Bennett said, “don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” The truth is, nobody is born with limitless self-confidence.

If someone seems to have incredible self-confidence, it’s because he or she has worked on...

Do you want to feel confident, powerful and energised?

Imagine waking up in the morning with a natural buzz for life, feeling high and happy because you are connected to something incredibly powerful within you. 

In this weeks podcast I share one of the BEST books I...

Own your mind or the mind owns you!

Fleeting thoughts and mere wishes are not enough to create your dreams or help you wake up with a genuine buzz for life. You have to take control of your monkey-mind and follow certain principles that help you stay on top of it and in...