Unplug For The Whole Day And Empty Your Mind...
Peace begins within. In this fun and gentle workshop, you'll learn how to surrender and let go of the voices in your head, sink deep into your essence and cultivate a blissful state of joy, wonder and gratitude.
During this 1-day workshop, you'll learn powerful tools for cultivating inner peace and mental and emotional strength. You will learn how to calm the monkey mind, release tension, and connect with your inner wisdom through a combination of gentle yoga postures, breathwork, and mindfulness meditation.
YES, I'M IN!Discover The Beautiful You Beyond Thinking...
9:00 – 10:00 The workshop will begin with an opening meditation to set the intention for our practice. I will show you how to calm the mind and relax the body so you can sink into the softness of your soul and feel safe.
10:00 -12:00 Awaken Your Spirit - next, we'll start a gentle yoga sequence designed to release physical tension and promote relaxation. We will then move into a guided yoga Nidra and gratitude meditation to awaken the joy in every cell of your body and cultivate inner stillness.
12:00 – 13:00 Lunch is not provided. There is a café in the fitness centre, and local shops are 15 minutes drive (Please arrive back on time for the second half of the workshop).
13:00 – 14:30 Entering The Emptiness. Meditation talk and Q&A. Join me and discover how to let go of negative self-talk so you can go beyond thinking and become the witness of the monkey mind.
14:30 – 15:00 Tea Break (not provided.) There is a café in the fitness centre, and local shops are 15 minutes drive (Please arrive on time for the second half of the workshop).
15:00 17:00 Stretch And Surrender yoga flow. End the workshop with a relaxin class designed to explore specific mindfulness techniques for releasing stress and anxiety, such as body scanning and loving-kindness meditation.
Finally, we will close the workshop with guided relaxation and a long savasana, allowing us to fully absorb the benefits of our practice and leave feeling grounded and refreshed. Please be aware Brett's workshops usually sell out fast, so don't miss out and click below to book today!
Unique Meditation Classes For Bliss
Enhance your self-awareness, go deeper than ever, and enter the emptiness - a place of stillness and pure positive energy.
Gentle Yoga Flows To Ignite Energy
Rest, relax, and recharge the power within your body as you awaken your spirit and feel alive with more joy and energy.
Motivational Talk & Live Q&A
Discuss the power of the mind and understand how to own the voice/s in your head and set your self free from the mental prison.
BONUS GIFT 🎁 Get The Meditation Mentor When You Sign Up Now! (worth £97)
Instantly start "The Meditation Menor", a 4-week program that will show you how to meditate and master your monkey mind so you can stop overthinking in 8 minutes or less!
Secure your space now. We only have 20 spots available. This is first come, first serve. Don't miss out. Book today!
MEET YOUR HOST
Hi, I'm Brett Moran!
After leaving prison, I visited a Buddhist temple and studied mindfulness and meditation with monks. Twenty years later, I still meditate daily and feel free! I published my first book, Wake The F#ck up! Which was well-received by readers worldwide. After that, I travelled the world, built Bodhi, an online meditation company that has impacted thousands of lives and trained hundreds of meditation teachers. Now, I live on a bench in Thailand and inspire others to wake up and create their BEST life. I discovered that your mind is either creating heaven or hell. What you choose is up to you! Join me at this 1-day workshop and learn ancient techniques to help you master your mind and awaken the goosebumps!
